Tuesday, March 8, 2011

How You Can Get fit Safely Before Summer

Bathing suit months isn't that far off so everyone is already starting to stop their holiday and winter eating habits to be able to get in shape before the weather gets too hot to hide their bodies under super heavy layers of clothing. So many people dive straight into exercising constantly because they are desperate to lose weight and get into shape before anybody gets to see their body. Sadly, attempting to get in shape too fast could truly harm your health. Most medical professionals agree that simply pouncing into a high stress workout routine on a regular basis isn't going to help you. So precisely what you supposed to do if you want to get in shape before bathing suit season shows up?



The primary thing you should do is see your doctor. Ask your physician for a complete body work up and check up. This will let you find where you are beginning in your efforts to drop weight and get in shape. Your doctor will help you figure out how much it is best to weigh and what your body mass index should be as well as letting you know if you have any specific health conditions that you need to remember when you start working to get in shape. Your doctor will help you put together some food guidelines so that you can also work to get your diet under control.



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Begin your efforts bit by bit. Don't attempt to run five miles immediately. The Couch to 5K Program can be a wonderful way to help yourself get in shape. This is a program that will slowly but surely raise your running workouts until you're able to run a 5K marathon. Obviously it will require a lot more than jogging to get in shape. Weight training along with cardiovascular training are important too. For folks that are pressed for time, using the Couch to 5K program to swimming will let you work all of your bodily systems while helping you get in shape over time.



You needs a support group. If you can find men and women to do the work with you you will have a significantly greater possibility of losing weight and getting in shape when you have a support group even if you find your weight gain embarrassing. You can work together to get in shape and eat healthfully; after all, your support group will be the individuals who go to weight loss group meetings with you, take exercise and work out classes with you, etc. If you don't want to do this with folks in "real" life, you could find this kind of support online. There are many internet support groups established for people who want to lose weight.



The real truth is that it is going to take time to lose weight and get your body into decent shape. You'll be a lot better off if you can get started changing your eating and exercise habits sooner rather then later. The sooner you begin your efforts, the easier it's going to be to work on building your body slowly and over time. Try to keep in mind this is a situation when slow and steady does win the race: your health and body will thank you for your efforts in bathing suit season.



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